Classes
Tai Chi for Every Body
Cost:
$30 per month.
45-minute classes.
Class Times:
TBD.Let me know if you are interested and we will find a time.
We'll beginning with simple qigong movements as warm-ups and then learn the Yang 24 form. Students are encouraged to listen to their bodies, and we'll offer adaptations as needed to keep tai chi safe, comfortable, and fun. Tai chi helps to build strength, balance, and flexibility.
This program can be done standing, sitting, or even lying in bed.
Kids' Tai Chi
Cost: $30 per month.45-minute classes.
Time: TBD. Let me know if you are interested and we will find a time.
Private Lessons
$40 per hour, scheduled at a time that is convenient for both of us. In private lessons, we will learn either the Sun 73 form or Yang 24 depending on the needs and interests of the students.
For all tai chi classes and private lessons, students should check with their doctors to see if this is an appropriate exercise program for them. I am happy to pull together some materials that you can share with your doctors/therapists about the effectiveness and safety of Tai Chi. Students will also sign a waiver prior to the first class.